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Physical Appearance can affect our self-esteem. It is a fact that We “feel” better when we “look” better. You may find that your feelings about how you look, and your self-esteem go hand in hand – your appearance either makes you feel confident and powerful or unattractive and unhealthy.

On top of that, finding success will be hard if you don’t feel positive about yourself because we live in an image-orientated society. You may see that those with low self-esteem often struggle to do the things that others find easy. Therefore, if you aren’t happy about how you look, it is often difficult to feel good about other aspects of yourself. Healthy body image also helps trauma survivors on a challenging journey after escaping violent relationships.

They are often made to feel unworthy of love or care. That’s what self-care and healthy body image are all about; taking care of yourself in ways that feel good to you, focusing on your health, look, and well-being that brings you comfort. After all, there is nothing wrong with the desire to look nice. Be inward and stay true to yourself. Don’t let society say what the best version of your appearance is. You are the expert on yourself. Here are some simple and easy ways to improve your appearance, leaving you to feel better and more confident.

01. Your hair is your crowning glory

“A woman who cuts her hair is about to change her life.” Coco Chanel wisely uttered these words, a new haircut has become synonymous with the transformative power of change which often comes with the confidence and sharpness of a new look and feel. Your hair defines and frames the way you look largely, though many people undervalue its power. Having healthy hair and stunning hairstyle can give you the confidence boost you have always wanted. Take a look at luxurious Baby Hair products.

02. Wear your fashion proudly!

When you meet someone, the next thing to your face that is being noticed is what you have worn. The clothing that matches your personality is another part of your appearance that can positively change how you feel about yourself.

03. Take care of your hygiene.

The basic rules of personal hygiene are one of the first things you need to follow to improve your physical appearance. Good oral hygiene practices and regular visits to the dentist will help you get clean teeth, fresh breath, and a healthy mouth. Taking a regular shower, cleansing body parts, and wearing clean clothing keep you healthy, attractive, and fresh.

04. Be mindful of your water & food intake.

A big culprit behind the dull and dry look of skin and body is dehydration. Try to drink eight to ten glasses of water daily.Plenty of water along with a balanced diet that provides enough nutrients help hydrated, glowing skin, healthy strong hair, and energetic body.

05. Exercise to maintain beautiful physical appearance

Regular workouts can improve under or overweight issues keeping you fit and in the right shape. Training and exercise also improve good posture while preventing muscle and joint strains.

06. Beauty sleep

It would be best to get enough sleep daily to prevent you from looking worn and tired. 7 to 9 hours of sleep daily is needed for an adult. It reduces dark circles, making you refreshed and awake.

07. Keep smiling

A smile is a thing that always makes you look better. It not only gives you a huge confidence boost but also comes out true inner beauty through your face and eyes.

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